TC3 - Triathlon Club of Central California
New Members TC3 Welcomes our newest members.
01/11/15Adam Blitz
01/11/15Iris Justesen
01/11/15Sarah Salazar
01/11/15Steve Pearson
01/11/15Tonia Knott
01/11/15Vernon Small
01/12/15Katie Asselin
01/17/15Heather Martin
01/25/15Priscilla Hale
01/26/15Cheryl Kurtze
02/05/15Marianne Hackney
02/07/15Janet Lucido
02/17/15Robert Scott
02/24/15Terri Stroud
Next   Meeting
Last   Meeting
ActivityLocal Race Sign-up Party
Date02/22/15 @ 4:00 pm
 TC3 Local Race Sign-up Party
at SRC/Fleet Feet (Ft. Wash Rd/Friant)
4-6 pm.
Date for local triathlon organizers to come have a discounted sign-up table at our event.
Prizes/ Raffles/ Free races/ Food/ drinks/camaraderie with our TC3 teammates. :)
Next   Class
ActivityNutrition Class
Date02/28/15 @ 3:00 pm
 Nutrition class: want to learn about carbohydrate loading, hydration,how to safely lose weight during exercise, benefits of sports drinks and sports gels. Speakers: CSUF Intern/Registered Dietician
Location: Steven's Bicycles-Fresno - Figarden and Brawley
4045 W. Figarden Dr.
Fresno, CA 93722
Class: 3-4 p.m. Come Join us!
Upcoming TEAM Events (60 days): 
03/07/15 @ 7:00 am - SoBayDu MorganHill
Int'l - 7 am 10k-40k-5k
Sprint -9:30 am 2 mi-10 mi-2 mi
See usaproductions.org
Click here for additional information
03/15/15 @ 8:00 am - Rocky Hill Tri Exeter
Rocky Hill, located in Exeter, California, has been a mecca for athletes of all levels and abilities for decades. The first annual Rocky Hill Triathlon is an event created to showcase what draws people from near and far to the foothills of the Sierra Nevadas. Our fun and challenging course will help push you to new limits. Whether you are a new comer to the sport of triathlon, or a seasoned veteran, you will enjoy this race. We will be offering two different distances on race day. A sprint distance and an olympic distance, both of which are USAT sanctioned.
Click here for additional information
03/22/15 - Spring Fling Road
Start your triathlon season early with a duathlon at Woodward Park in Fresno, CA. Mountain bike or road bike -- it's your choice at the Sierra Cascades Spring Fling Duathlon!

Road Bike
2.1 Mile Run, 11.75 Mile Bike, 2.1 Mike Run
Click here for additional information
03/22/15 - Spring Fling MtnBike
Start your triathlon season early with a duathlon at Woodward Park in Fresno, CA. Mountain bike or road bike -- it's your choice at the Sierra Cascades Spring Fling Duathlon!

Mountain Bike
2.1 Mile Run, 5.3 Mile Bike, 2.1 Mike Run
Click here for additional information
04/04/15 @ 8:30 am - Vi - Tri Sprint
8th Annual "Vi-Tri" Visalia Sprint Triathlon -pool
Early registration will start on November 1st and will have a significant discount up to the end of this year. Due to the pool capacity, we will cap registration off at 175 athletes. All athletes that register before March 15th will be guaranteed an event shirt.

Registration:
November 1st - December 31st: $45
January 1st - February 28th: $60
March 1st - Race Day: $70

Note: Easter is Sun. April 5



For more info vi-tri.com
Click here for additional information
04/11/15 - Millerton Sprint Tri
The Millerton Lake Sprint Triathlon has long been known as a great "first lake swim" triathlon, and a warm up for the upcoming season. But don't let the bike and run distances fool you, there are a few steep hills on the ride, and the trail portion of run is a challenge.

More of a good thing... The Olympic Distance has a more challenging swim, two loops of the bike course, and more trail run heading out, with a paved road coming back and beautiful Millerton Lake as the backdrop.

Bring a team of 6-11 participants and save even more with a chance to win cash prizes.
Click here for additional information
04/11/15 - Millerton Olympic Tri
The Millerton Lake Sprint Triathlon has long been known as a great "first lake swim" triathlon, and a warm up for the upcoming season. But don't let the bike and run distances fool you, there are a few steep hills on the ride, and the trail portion of run is a challenge.

More of a good thing... The Olympic Distance has a more challenging swim, two loops of the bike course, and more trail run heading out, with a paved road coming back and beautiful Millerton Lake as the backdrop.

Bring a team of 6-11 participants and save even more with a chance to win cash prizes.
04/19/15 @ 7:30 am - Silicon Valley Sprint
.35 Mile Swim - 9.5 Mile Bike - 2.5 Mile Run

USA Productions (Silicon Valley Tri)
Click here for additional information
04/19/15 - Silicon Valley Int
1/2MoonBay
Click here for additional information


Next 14 Days of Training - (Post your activities, or join in)
Swim
Bike
02/28/15 @ 8:00 am - Butt Rock Ride (30 miles
Starting at Academy/Shaw at 8:00 am. Riding the corrals to butt rock. This is a 30 mile ride and pace will be about 14-16. Ride has some hills.
03/01/15 @ 9:00 am - Sun to Sandals
Sunday to Sandalís: Meet Michael at Armstrong and Herndon at 9:00 sharp and cycle out to Friant for our first of the month Sunday breakfast at Sandalís. This is a Fresno Cycling Club ride.
Run
03/01/15 @ 7:30 am - Heavenly 1/2 marathon
Soul Race Series w Hell of a 1/2 8/15/15 & Judgement Day 1/2 10/4/15.
One of the most beautiful courses that offers valley views and is lined with pine trees
The course is one of the fastest you will find
Bonus-Register prior to February 1st and also receive a FREE Runner's HatGreat race swag
A great hot breakfast served with Top O' The Morn Chocolate Milk
Last year's race sold out over a month before race day
Limited to 1,250 entrants

*Be early for bus ride from Sierra High school to the start of the race.
Click here for additional information
03/05/15 @ 6:00 pm - Fleet Feet/SRC Run Night
Meet at Fleet Feet Fresno/ Sierra Running Co. at 6 p.m. There are many level of runners. Come join us!
03/07/15 - SJ Trail 10k
Great prep for Millerton Tri - Come out and run some of the best local trails and 10 k course. this course won't be your typical stroll in the park. Over 90% single track trail in the foothills, this course could easily become your new favorite. All runners will receive a tri blend race shirt, mason jar w/race logo, koozie and post race food from Benaddiction. Awards will be given out to top 3 overall Male and Female and 3 deep in age-groups. Three aid stations , with water/sports drink and GU gels, will be spread over the course, runners are encouraged to carry at least one handheld water bottle as this will be a difficult course. New this year 10k option* 10k runners will receive the tri blend race t-shirt, koozie and post race food. 10k awards will be given to top 3 Male and Female runners, there will not be age group awards for the 10k.\
Click here for additional information
03/07/15 @ 7:00 am - 10K Blossom Trail Run
Chip Timing" provided by Talley Timing!
Registration:
https://runsignup.com/Race/CA/Sanger/2015SangerBlossomTrail10kRun
03/12/15 @ 6:00 pm - Fleet Feet/SRC Run Night
Meet at Fleet Feet Fresno/ Sierra Running Co. at 6 p.m. There are many level of runners. Come join us!
Brick
Other events by TC3 members (60 days): 
03/07/15 @ 08:00 am - San Joaquin Trail 1/2
Great prep for Millerton Tri - Come out and run some of the best local trails and a half marathon course that will kick your butt. With approx. 2500' of elevation gain this course won't be your typical stroll in the park. Over 90% single track trail in the foothills, this course could easily become your new favorite. All runners will receive a tri blend race shirt, mason jar w/race logo, koozie and post race food from Benaddiction. Awards will be given out to top 3 overall Male and Female and 3 deep in age-groups. Three aid stations , with water/sports drink and GU gels, will be spread over the course, runners are encouraged to carry at least one handheld water bottle as this will be a difficult course. New this year 10k option* 10k runners will receive the tri blend race t-shirt, koozie and post race food. 10k awards will be given to top 3 Male and Female runners, there will not be age group awards for the 10k.
http://ultrasignup.com/register.aspx?did=30368
Click here for additional information


See our activities section for the rest of the story.

 

Click Training - Activites on the menu above

 


Next Board Meeting
03/05/15 @ 7:00 pm
Triathlete of the Year
Enter Races Here
Latest Newsletter
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Activitynut Discount Club
TC3 Members save on many local races. Sign In for a free membership!
Use the code "TC3ROCKS" to enroll.
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Membership
Dues for 2015 only $40
(renew before 1/31...only $35)

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Team Calendar
03/07/15
03/15/15
03/22/15
03/22/15
04/04/15
04/11/15
04/11/15
04/19/15
04/19/15
05/17/15
05/30/15
05/30/15
06/28/15
06/28/15
08/01/15
08/02/15
08/02/15
08/30/15
08/30/15
09/19/15
09/27/15
09/27/15
10/04/15
10/18/15
2015 Club Demograhics